With the experience James has in the world of health and fitness, he now leads a series of topic talks on how to lead a high-performance healthy lifestyle. James delivers presentations across a range of corporate events and private functions to inspire a high-performance healthy lifestyle. The topics covered range from:

• Genetics and your personal DNA – Understand how we can personalise from the inside out and how our DNA impacts our performance

• The importance of core strength

• The four pillars of fitness and how these impact us

• How exercise benefits our mental health

• How to train smart to obtain the best results

• Fitness and food go hand in hand – How to apply yourself to both to maximise your performance in life